Just Shoot Me
Run 400
The Bear 5, 4, 3, 2 (95)
3 Weighted Pullups
5 Dead Hang Pullups
7 Kipping Pullups
3 Press (95)
5 Push Press
7 Push Jerk
4 Rounds for Time
Lance 28:20
Dayna 24:40
Bob 37:26
Jack 39:50
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1828 112th Street East #B Tacoma, Washington 98445-3744 (253) 380-7102 email onthesharpend@msn.com
1 comment:
I did this one today. Still trying to get back into the swing of things. (Was gone for about 4 days and returned to a sick family...)
I used a 15 pound dumbbell for the weighted pullups as I wasn't exactly sure how heavy to go.
My time as 26:45.
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