Thursday, September 20, 2007

Wednesday September 19, 2007

Just Shoot Me

Run 400
The Bear 5, 4, 3, 2 (95)
3 Weighted Pullups
5 Dead Hang Pullups
7 Kipping Pullups
3 Press (95)
5 Push Press
7 Push Jerk
4 Rounds for Time

Lance 28:20
Dayna 24:40
Bob 37:26
Jack 39:50

1 comment:

Micah said...

I did this one today. Still trying to get back into the swing of things. (Was gone for about 4 days and returned to a sick family...)

I used a 15 pound dumbbell for the weighted pullups as I wasn't exactly sure how heavy to go.

My time as 26:45.