Tuesday September 25, 2007

2-Hand Swing/low-med-high x 10
2-Hand Swing/Flip x 15
2-Hand High Pull Snatch x 20
1 Swing, 1 Swing Flip, 1 HP Snatch x 10

1-Hand Swing Flip alternating x 10
1-Hand Helicopter alternating x 10
1-Hand Snatch/Catch throw to other hand x 10
1 of each with one hand alternationg x 10

TGU 3 reps each hand
Clean and Press alternating x 10
Snatch x 10 each hand
TGU - 2 presses - 2 snatches x 2 each hand

Clean and Jerk alternating x 10
Dead Hang Snatch alternating x 10
Thruster and swing to switch hands x 10 total
Clean and Jerk, DH Snatch Thruster swing to switch hands x 10

Lance, Jack, JD, Bob and me
Took about an hour