Cloak of Despair
The original design for this workout was 500 meter rows and 400 meter runs but that was a bit quick and easy so it is now twice that:
Row 1000/Run 800 (Alternate each set)
25 Push Press (75)
25 Pullups
25 Ring Pushups
4 Rounds for Time
Eugene 33:37
Alyse 39:23
Scott 41z;33
Bob 48:50
Jack 52:35
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