Thursday, September 06, 2007

Thursday September 6, 2007


5 Romanian Deadlifts
5 Hang Power Cleans
5 Push Press
5 Front Squats
95 lbs on the bar moving from one exercise to the next without pause

20 2-hand Swings (52)

10 Back Squats (135)
10 Landmine Push Jerk

20 Pullups

Four stations, no time limit or running clock. Just rotate as you finish making your reps as complete, and perfect as you can. The rep set up is so that with multiple people there is a minimal amount of down time between rotations.

No comments: