Box Squat
10-8-6-4-2
Weight totals include 20 lbs of chain weight
Eugene 185 to 245
Stuart 205 to 335
Steve 205 to 295
Phil 185 to 205
Squat Clean
6-5-4-3-2-1
Military Press
5 x 5
Eugene 115 to 135/95 for the press
Stuart 135 to 165/ 115 to 155
Phil 95 for both
Steven 115 and 95 for the press
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Monday July 14th.
Box Squat
10-205
8-215
6-225
4-255
2-275 (I did one, racked it, rested a moment, and did the other)
Squat Clean
6-135
5-145
4-155
3-165
2-170
1-185
Max Effort for Shoulder Press
5x5
95, 105, 115, 125, 130
BW 204 Military Press-95/115/125/135 (fail at 4)/135(again,fail at 4)
Squat Cleans 135/155/165/175/185PR/195PR
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