Super Squats Jeff 140
Got Air (95 lb barbell)
10 Romanian DL
10 Hang Power Clean
10 Push Press
10 Front Squats
10 Pullups
400 Meter Run
3 Rounds for Time
Grant 12:35
Eugene 14:20
Dayna 15:07 (row instead of run)
Alyse 17:04 (65 and row)
Jeff 20:45
Max Pullups
Alex 40
Lance 34
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1 comment:
I did this one on 7-9-08 except I used 135lbs instead of 95. I did it in 20:44. In May it took me 23:27 to finish.
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