Monday October 6, 2008
Half and Half
Hang Squat Clean
Push Jerk (95)
21-15-9
Stuart 7:09
Ben 8:47
Bob 9:54 (75)
Tuesday October 7, 2008
GI Gran (Herm from CrossFit Los Altos stopped by and put up this workout)
Clean and Jerk (135)
Burpee Pullups
21-15-9
Herm 11:09
Ben 11:59
Hopper 14:21
Wednesday October 8, 2008
Rude Awakening
Ben 20:42 (Squat 245, Bench 230, DL 345)
Bob 21:54 (Sqt 165, Bench 175, DL 225)
Thursday October 9, 2008
Queasy
Ben 7:22
Bob 10:25
Saturday October 11, 2008
Queasy
Jeff 8:44
Ben did some back squats and benches
2 comments:
Eug! Sorry we missed each other. I promise to actually shake your hand next time. You guys have an awesome facility! That will be the site of some epic workouts and challenges in the near future, I can guarantee it!
One critique: You should free up some wall space for HSPUs! Ben needs to work on them, so he can Rx WODs like Diane and Nate!
I did Rude Awakening on 10-15.
18:00
Bench-185
Squat-175
Dead Lift-295 (should've been 255)
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