The 500
Brenda 25:34 (20)
Phil 27:13
Nick 27:39
Franlizabeth
Barbell Thruster (75)
Pullups
Squat Cleans (115)
Ring Push ups
21-15-9
Phil 21:40
Ben 21:18
Luke 32:28 (65/75)
Lance 17:40 (105)
Eugene 21:22 (95)
Bob 23:57 (95)
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3 comments:
As Rx'd. 17:07 on 10-26.
Holy crud! That was absolutely miserable. It took me a much longer time than normal to recover from this one. I was quite light-headed when finished. In fact, it has been over two hours since I completed this one and I'm still feeling tired. I feel as though I just did an epic workout because I just want to lay down and rest. My quads seem extra sore after this too. It was brutal! This workout definitely ranks among some of the worst/hardest.
Nice one! I loved it (but don't want to do it again any time soon:)
I should've noted that I did "Franlizabeth."
Franlizabeth 18:52 Thrusters were 115lbs, Squat Cleans 135lbs. Dips instead of ring pushups.
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