Snatch
5, 4, 4, 3, 3, 3, 2, 2, 2, 2
Clean and Jerk
5, 4, 4, 3, 3, 3, 2, 2, 2, 2
Back Squat
5 x 2
Super Squats
20 reps
Phil
Snatch
75, 85, 105, 135, 155, 105, 1 x 175, 1 x headbutt
Clean and Jerk
95, 115, 185, 125, 185
Squats
225, 275, 325, 330
Brandon
Snatch
95, 115, 135, 155
Clean and Jerk
135, 155
Back Squat
225, 275, 285, 325, 345
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1 comment:
Did 4X5 Squats
275, 295, 315, 335
Weighted Dips
45,55,70,80
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