Wednesday January 14, 2008

Jacob’s Ladder Mod 1


25 Wall Ball (20 lb ball)
20 Pullups
15 Push Press (95)
10 Flip and Dip
5 Road Rage

25 Row (Calories)
20 DB Thrusters (35)
15 Clean and Jerk (105)
10 Ring Dips
5 Pushup/Pullup/Rollup

25 Ball Slams
20 KB Snatches (44)
15 DL-Box Jumps (190)
10 Double KB C&J (44)
5 Bear Complex (95)

25 Cleans (115)
20 Hammer Hits
15 GHD Situps
10 Pullups
5 HSPU

25 Swings (52)
20 Ring Pushups
15 Barbell Snatches (75)
10 Ring Dips
5 Colleen and Jerk with Burpee (35)

Phil 33:09
Grant 36:34
Eugene 38:09
Pat 40:45
Brandon 41:25

Coupled with yesterday's Unholy Aliance, today's Epic workout, Jacob's Ladder (Mod 1), was truly a mind bender. Still, this is supposed to be 45 minutes or longer and all 5 of us that did it today were under the Epic length. Most of my workouts have some sort of rhyming scheme, a meter that is pretty obvious in the rep counts that I choose. That 25, 20, 15, 10, 5 rep decent helps you keep track of where you are and gives you a little break from the previous round...though after the last 5 you have to start over again. Tough day.