SWAT Day
0600 Freefall
Pullups
Ring Dips
Snatch (44) #L/#R
Thrusters (2 x 25)
Clean and Jerk (95)
10, 9, 8...1
Frank 22:15
Eugene 23:33
Tom 24:25
Chris 29:26 (115) (30)
Kevin 29:27
Byron 31:18
Rich 35:10
After training I joined Alex, Lance and Scott for an ME day with Military Press and Deadlift done as a Hairball.
Military Press 5 x 5
Pullups x 10
Deadlift 5 x 5
Tire Run to or from mailbox (50m)
Alex and Lance in 15:28
Scott and Eugene 18:20
Just after we finished with that Derek showed up and I had him do Freefall which he struggled thorugh in 44:03. He used a green band for the pullups, 75 for the clean and jerk and 36 for the snatch. For about his 8th workout or so that is not a bad performance at all.
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