Pauline
KB Snatch (44)
Ball Slams (40)
Wall Ball (20)
SDLHP (2 x 36 lb KB’s)
Rounds of 15-12-9
Ben 5:50
Eugene 6:17
Lance 6:58
KB work - lots of swing variations, release moves, H2H stuff and some heavy 2 and after than 1-hand push jerk and clean ladders.
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