Supposed to be a strength day today be a new guy, Ben, showed up so I wanted him to do something a bit more fun. So we did:
Air Burst
5 BB Power Snatch (75)
10 Back Squat (135)
15 Push Press (85)
20 KB Snatch 10/10 (44)
25 Double Unders
50 Jumping Pullups
3 Rounds for Time
Eugene 13:32
Frank 14:10
Ben 16:39
Scott 17:17
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