Tuesday April 29, 2008

Xanthra

Dumbell Snatch (25)
Dumbell Clean and Jerk (25)
Bear Crawl across street and back
15-12-9

Do all 15 snatches with both hands, all clean and jerks with both hands and then crawl across the street and back. Then the 12's and then the 9's.

Eugene 5:37
Ben 5:58
Toni 6:34
Alex 6:14
Brandon 7:25
Jennifer 8:03
Rebecca 9:23
Lance 6:05
Derek 8:23
Mike 8:38

ME Day Press, Power Clean, Bench Press 5 x 5
We did each lift in turn with the 5 x 5 format adding weight each time.