Me Love You Long Time
Run 1/4 mile
50 KB Snatch 25/25 (44 lbs)
50 D-Ball Slam (25)
50 Calories Rowing
Run ½ mile
40 KB Swings (44 lbs)
40 Pullups
40 Push Press (75)
Run ¾ mile
30 Ring Pushups
30 Hang Power Cleans (95)
30 Wall Ball
Run 1 mile
20 DB Thrusters (35)
20 Sandbag Clean and Jerk (35)
20 2-hand KB Push Press (44)
Once through for time
Ben 45:58
Alex 48:16
eugene 50:40
Toni 53:23
Lance 55:16
Erik 59:11
Derek 54:25 -10 reps per exercise
Kudos to both Ben and Alex for breaking 50 minutes...stellar performances for them both. The star of the day was Erik and his 59:11. This was Erik's first day and he was having nothing to do with my suggesting of doing half the reps or even 10 reps less per exercise. I hammered through with all the reps and his only weight adjustment was a 35 lb KB instead of a 44 because his snatch form was beating his arm to death. He had been training with John Velandra.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment