ME Day Box Squat, Bench Press, Power Clean
2 reps per set for 10 sets
The idea here was to work up to, within the first 2 or 3 sets, a weight in each of the lifts that you could squeeze out 2 and maybe a 3 but not 4 reps with. The rest length was just however long it took to change the weights from the other lifers and git er done. There was 20 lbs of chain weight in addition to the squat weight shown for all but Alex and Toni.
Biff 295 230 185
Eugene 205 185 145
Lance 185 195 145
Cris 155 155 115
Alex 120 130 115
Toni 120 100 110
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