Wednesday, April 23, 2008

Wednesday April 23, 2008

Franlizabeth

Thrusters (75)
Pullups
Power Cleans (105)
Ring Pushups
21-15-9

Grant 9:28
Eugene 11:34
Ben 11:59
Lance 12:29
Biff 13:35
Alex 14:26

36 lb KB
Swing-Snatch-Swing-Swing flip to other hand x 10
Burpee-Squat Clean Thruster-Snatch x 6
Lawnmower Snatch-Around the body Pass, Uppercut pass x 6
Pairs of 61, 52, 44 and 36
Reps of 3, 6, 9, 12 for two hand push press from high to low
Then 12, 9, 6, 3 for one hand push press

2 comments:

John said...

Franlizbeth completed on 4/24 16:37
Substitued burpees for the ring push-ups because no rings. It seemed like a good idea at the time.

Micah said...

I did this one on the 27th. I upped the weights, though. I used 95 on the Thrusters and 115 for the Power Cleans. It took me 14:10 to complete. It smoked me!