Friday, April 18, 2008

Friday April 18, 2008

ME Day

Fire Down Below

Box Squat
10, 9, 8...1
Box jumps from a full squat
1, 2, 3...10
Air squat with a jump at the top
1, 2, 3...10

Deadlift
1, 2, 3...10
Box jumps from a full squat
10, 9, 8...1
Air squat with a jump at the top
10, 9, 8...1

For both exercises we selected a weight we were sure we could do for 10 reps. Then in the case of the box squats we started there and in the case of the deadlifts we added 50 lbs and started with that. For the box squats we added 5 lbs as we added each rep and for the deadlifts we took off 5 lbs as we went up in reps. Lance, Stuart, Ben and me for this one.

Total smoker. The box jumps from a full squat were murder.

1 comment:

Micah said...

I did this one on 4-19-08.
Box Squats: Dead Lifts:
10-165 1-375
9-175 2-325
8-185 3-305
7-190 4-295
6-195 5-275
5-200 6-265
4-205 7-260
3-210 8-255
2-220 9-250
1-230 10-245

Before I did all this I did ME with Bench (week 2)