Saturday, April 19, 2008

Saturday April 19, 2008

ME Day

Woman Scorned (Just say the rest of the saying)

Log Push Press
10, 8, 8...1
Add 5 lbs for each set
Pullups with 20 lb vest
Ring Pushups with 20 lb vest
1, 2, 3...10 for both

Clean and Jerk
1, 2, 3...10
Take off 5 lbs for each set
Pullups with 20 lb vest
Ring Pushups with 20 lb vest
10, 9, 8...1 for both

Lance and I started with 75 lbs for the Push Press for the log, going up to 125 and I think we could have started gone 85 to 135. For the Clean and Jerk we started at 135 because we that that was our max. Apparently it is not because it was too easy. We could have done 145 down to 95. As it was we did the last two sets with 95rather than changing to 90. Ben and Stuart did 135 to 185 on the log and 140 to 190 for the clean and jerk. Just as with Artificial Limp and Heavily Armed, Fire Down Below and Woman Scorned is a great pairing.

In fact, the pairing gave me an idea...an idea for another step up in the Short, Medium, Long and Epic workout sequence. The new beyond Epic workout will be called an Odyssey. An Odessey will be an Epic plus a Long or another Epic.

1 comment:

Micah said...

I did this one on 4-21
Push Press: Clean & Jerk
10-85 1-195
9-90 2-165
8-95 3-155
7-100 4-140
6-105 5-135
5-110 6-125
4-115 7-120
3-120 8-115
2-130 9-110
1-140 10-105