Wednesday, April 09, 2008

Tuesday April 8, 2008

ME Day with Back Squats, Bench Press and Clean and Jerk

We did the squats and BP one after the other changing weights as we went. Ben and Stuart were pretty close in weight, Lance and I were the same on bench but because of back issues he did lighter leg work with Alex. After those lifts we did the clean and jerk in 5 sets of 3-2-1 reps raising the weight for each set. The C&J was much more fatiguing than the other lifts.

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