CFPC Workout
Made up a workout while I was trying to take a nap before work. I didn't name it until after I was part way though the first round. Because of what it felt like I decided on calling it:
Purgatory
100 Rope Jumps
50 Jumping Pullups
400 Meter Run
30 Air Squats
20 2-Hand Swings (52)
10 Pullups
5 Hang Power Cleans (115)
3 Rounds for Time
Eugene 19:30
Toni 19:45 (44) (85)
Ben 20:07 (135)
Lance 21:00
Alex 21:10 (44) (95)
Jennifer 23:09 (36) (60)
Stuart 23:50 (135)
Derek 27:42 (75)
This one was tough and it will go in the Long section of workout menu. Grant showed up late and did:
Blurred Vision
Row (Calories)
Pullups
Hang Power Snatch (75)
Wall Ball (20)
Ring Pushups
Push Press (85)
Rounds of 15-12-9
Grant 14:54
Both workouts were very difficult but Grant has some stress fractures in his ankle and couldn't run or jump so this seemed like a good alternative.
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1 comment:
Cool pics Gene!
I did Purgatory today (4-11-08). It took me 21:05.
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