Wednesday, April 09, 2008

Wednesday April 9, 2008

CFPC Workout
Made up a workout while I was trying to take a nap before work. I didn't name it until after I was part way though the first round. Because of what it felt like I decided on calling it:

Purgatory

100 Rope Jumps
50 Jumping Pullups
400 Meter Run
30 Air Squats
20 2-Hand Swings (52)
10 Pullups
5 Hang Power Cleans (115)

3 Rounds for Time

Eugene 19:30
Toni 19:45 (44) (85)
Ben 20:07 (135)
Lance 21:00
Alex 21:10 (44) (95)
Jennifer 23:09 (36) (60)
Stuart 23:50 (135)
Derek 27:42 (75)

This one was tough and it will go in the Long section of workout menu. Grant showed up late and did:

Blurred Vision

Row (Calories)
Pullups
Hang Power Snatch (75)
Wall Ball (20)
Ring Pushups
Push Press (85)

Rounds of 15-12-9

Grant 14:54

Both workouts were very difficult but Grant has some stress fractures in his ankle and couldn't run or jump so this seemed like a good alternative.

1 comment:

Micah said...

Cool pics Gene!

I did Purgatory today (4-11-08). It took me 21:05.