Sunday, August 03, 2008

Friday August 1, 2008

Burgener Warmup
OHS practice
Squat Clean/Push Jerk
5 x 3 weight increases each set

Stuart, Alex, Lance, Grant, Morgan, Lisa

Toe Knee

Did her OHS work but then did her firefighter stuff with rope pulls from overhead and this awful tire drag thing. She has three car tires linked together with rope and the rope through a 4" PVC with a 30 degree bend in the middle to simulate a charged hose bent over her shoulder. When she starts she is pulling one tire then after a bit the second tire and after a bit more the 3rd tire as if she was picking up more hose as she pulled. Very difficult.

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