Wednesday, August 20, 2008

Sunday August 17, 2008

The 2nd Renaissance

5 DL (230)
10 Box Jumps
5 Push Jerk (125)
10 Pullups
5 Power Cleans (125)
10 Ring Dips
3 Rounds for Time

Lance 10:34
Jeff 12:16

25 Air Squats
10 Burpees
4 Rounds
Alex 4:59

Run 400
Alex 1:23

3 comments:

Jeff said...

You forgot the part that says we did 3 rounds of this.

Micah said...

I did this on 8-21. I used 275 for DL and 135 for Push Jerk and Cleans. It took me 9:45.

John said...

On 8/24 Followed Michah's lead, 275 for DL, 135 for Push Jerk/ Cleans (Did squat cleans) Also did 25lbs weighted dips. Another slow day for me at 12:25