Sunday August 24, 2008

Ivan the Terrible

100 Rope Jumps
50 Lunges
50 Pushups
50 Situps

100 Rope Jumps
50 Lunges
50 Pushups
50 Situps

100 Rope Jumps
40 Lunges
40 Pushups
40 Situps

100 Rope Jumps
30 Lunges
30 Pushups
30 Situps

100 Rope Jumps
20 Lunges
20 Pushups
20 Situps

100 Rope Jumps
10 Lunges
10 Pushups
10 Situps

Eugene 22:20
Bob 27:20

Hangover Hill (Jeff)

500 meter row
15 Pullups
500 meter row
25 Pullups
400 meter run
5 Power Cleans (135)
400 meter run
5 Power Cleans (135)
400 meter run
35 Pushups
500 meter row
20 Pushups
500 meter row

Jeff 22:00