Friday, August 08, 2008

Tuesday August 5, 2008

ME Day

Stuart SS 195
Grant SS 135 (first one)

Jackie 7:51 (20 minutes after SS)

Erin - Killer leg day with a variety of movements such as squats, lunges, uneven box jumps, rowing, wall ball throw box jumps, hack squats with a pilates ball on a wall, and even calf raises.

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