Sunday, August 31, 2008

Sunday August 31, 2008

Grace

Clean and Jerk (135)
30 reps for time

We used 115

Lance 4:10
Alex 7:07

Absolution

Floor Wipers (95)
Ball Pass - V-sit
Back Extensions
Knees 2 Elbows
Ab Roller
10-8-6

2 comments:

Morgan said...

I just did Grace on Saturday, but with the prescribed 135#. I would have preferred your version. Time- 7:55.

Micah said...

9-4-08.

Grace (135)-4:49. I didn't have it today. I was tired and feeling slow. This was 28 seconds slower than the last time I did it many moons ago.

Absolution-13:00