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I did Root Canal on the 14th.I changed a couple weights. I did:10 Dead Lifts (225)20 Box Jumps10 Snatch (95)20 Ball Slams (25)10 Thrusters (95)20 Cals Rowing26:24 If I subtract the approx 5:00 total time for commuting to and from the rowing machine then my time is more in line with yours.
BW-204 I also changed a couple things:10 X 225lbs DL20 Box Jumps10 X 75lbs Snatch20 Knees to Elbos (No ball avail)10 X 135lbs Thrusters20 Cal RowingFinished today 24:43 But kicker,and I was moving slow.
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