Tuesday, August 26, 2008

Tuesday August 26, 2008

Me Love You Long Time (Epic)

Run 1/4 mile
50 KB Snatch (44)
50 Ball Slamns (25)
50 Calories Rowing

Run 1/2 mile
40 KB Swings (44)
40 Pullups
40 Push Press (75)

Run 3/4 mile
30 Ring Pushups
30 Hang Power Cleans (95)
30 Wall Ball (20)

Run 1 mile
20 DB Thrusters (35)
20 Sandbag Clean and Jerk (35)
20 2 hand KB Push Press (44)

Eugene 49:36
Brenda 57:05
Bob 1:00:10
Lance 52:54
Toni DNF (Stopped sweating...heat issues)

1 comment:

Micah said...

51:57-2:00 for commute time back and forth between weight room and rowing machine= 49:57. The last time I did this one it took me 59 minutes.