Elevator's Broken
Power Snatch 10, 9, 8...1
Ball Slams 1, 2, 3...10
Weighted Pullups 10, 9, 8...1
Ring Dips 1, 2, 3...10
Ben 16:16 100, 30, 36
Eugene 17:41 75, 25, 25
Stuart 21:06 95, 30, 25 Left the vest on for the entire workout
Subscribe to:
Post Comments (Atom)
1 comment:
24:00
I used 95lbs for the snatch and 25lbs for the ball slams and pull ups.
Post a Comment