Thursday, August 14, 2008

Thursday August 14, 2008

Elevator's Broken

Power Snatch 10, 9, 8...1
Ball Slams 1, 2, 3...10
Weighted Pullups 10, 9, 8...1
Ring Dips 1, 2, 3...10

Ben 16:16 100, 30, 36
Eugene 17:41 75, 25, 25
Stuart 21:06 95, 30, 25 Left the vest on for the entire workout

1 comment:

Micah said...

24:00

I used 95lbs for the snatch and 25lbs for the ball slams and pull ups.