Sunday, August 31, 2008

Saturday August 29, 2008

Grant did the 15 x 2 box squats with chains and got up over 300 lbs. I don't remember what it was, but as soon as I find out I will change this. After the squats he did 10 x 2 of the behind the neck split jerk and got up to 165.

A Nice Run Ruined

Lance 17:16
Stuart 17:22

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