Grant did the 15 x 2 box squats with chains and got up over 300 lbs. I don't remember what it was, but as soon as I find out I will change this. After the squats he did 10 x 2 of the behind the neck split jerk and got up to 165.
A Nice Run Ruined
Lance 17:16
Jennifer
Stuart 17:22
Sunday, August 31, 2008
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