Wednesday, August 20, 2008

Saturday August 16, 2008

Root Canal

10 DL Bodyweight
20 Box Jumps
10 Hang Power Snatch (75)
20 Ball Slams (30)
10 Thrusters (80)
20 Calories Rowing

Grant 17:17 (Did 95 lb Push Press rather than Thrusters)

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