Sunday, August 03, 2008

Monday July 28, 2008

Air Sick Bag

25 Air Squats
20 Calories Rowing
15 Wall Ball
10 Box Jumps
5 Ball slams (30)
3 Rounds for Time

Erin 17:20 (Added 50 situps...overachiever)
Dayna 13:45
Alyse 14:10

Linda
Grant BP 185, Clean 155, DL 225

Death to the Infidel
Alex 16:12
Lance 15:50
Grant 14:25 (15 minutes after doing Linda)

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