Saturday, August 30, 2008

Thursday August 28, 2008

The 200

10 Deadlift (190)
10 Box Jumps
10 Ring Dips
10 Pullups
10 KB Swings (52)
10 Ball Slams (30)
10 DB Thrusters (35)
10 Hang Power Cleans (95)
10 2-Hand KB Push Press (44)
10 KB Snatches (5 + 5 with 52)
2 Rounds for Time

Lance 11:19
Bob 13:19
Jennifer 14:36

No comments: