Sunday, August 17, 2008

Friday August 15, 2008

SWAT

Ya Gotta Tabata

Air Squats
Push Press (45 lb bar)
Pullups
KB Snatch (36)

Standard 8 rounds of the Tabata protocol for each exercise with 4 minutes rest between exercises. Scores shown are the Tabata scores for each event in the order shown, then the total score:

Eugene 17, 22, 11, 10 = 60
Frank 17, 21, 6, 12 = 56
Chris 10, 20, 6, 12 = 48
Tom 15, 15, 7, 9 = 46
Glen 15, 14, 5, 10 = 44
Kevin 14, 15, 5, 9 = 43
Phil 16, 10, 3, 9 = 38
Rich 14, 9, 4, 10 = 37
Byron 14, 13, 2, 8 = 37

My folks

Morgan 21, 23, 7, 9 = 60
Ben 17, 21, 5, 11 = 54
Alex 18, 19, 9, 8 = 54
Lance 17, 19, 5, 9 = 50
Jeff 18, 14, 7, 9 = 48
Lisa 15, 13, 6, 8 = 42 (25 lb push press - jump assist pullups)

1 comment:

Micah said...

Air Squats-20
Push Press-22
Pull Ups---6 (11,11,11,11,10,8,6,6)
I felt like crap after this one and took seven minutes off to try and recover. I puked.
DB Snatch (35)-10

total= 58

(I still felt like crap after the snatch and spent some time on the ground making a sweat angel when this whole thing was done.)

I did this one on 8-29-08.