Sunday, August 03, 2008

Saturday August 2, 2008

Jeff is 22 and a fencer. He goes to college during the week, though he is off now, and comes to my gym to workout on the weekends. His strength improvements have been amazing and he is catching up to the rest of us very quickly. Today he did

Nordic Helen

Row 500
21 2-hand Swings (52)
12 Pullups
3 rounds for time


His left knee is bugging him so running is out for awhile. He hurt himself fencing, not with CrossFit. After his visit with Helen he did


Floor Wipers (95)
Knees to Elbows
Ab Roller
Back Extensions
V-sit ball pass

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