Thursday November 20, 2008

Change Up

Row 500
25 Air Squats
20 Jumping Pullups
15 2-Hand Swings (44)
10 Situps
Row 500
10 Air Squats
15 Jumping Pullups
20 2-Hand Swings
25 Situps
Row 500
20 Air Squats
10 Jumping Pullups
25 2-Hand Swings
15 Situps
Row 500
15 Air Squats
25 Jumping Pullups
10 2-Hand Swings
20 Situps
1 round for Time

Eugene 17:21
Grant 16:28
Lance 19:50
Kyle 24:43
Emily 22:37

Unholy Alliance
Stuart 37:08