Tuesday, November 18, 2008

Tuesday November 18, 2008

Cindy

Jen Wire 14
Emily 15

Evil (95)

10 RDL
10 Hang Power Clean
10 Push Press
10 Front Squats
5 Rounds for time

Phil 12:23
Eugene 14:26
Bob 17:43

Baseline
Brandy 10:48

Queasy
Kyle 10:50

Super Squats

Lance 165
Phil 265

1 comment:

John said...

Evil 24:19. Did 135lbs instead of 95lbs for all. Butt kicker.