Dano and Kerry - 9 fundamental CF movements with quite a bit of time spent on the clean. After I tried to get the up and down idea across with the bar, I moved us to a medicine ball. That worked much better. Then back to the bar and the skill transfer from the ball made all the difference. Press was OK as was the push press but the push jerk was typically challenging. Took them awhile but the picked it up eventually and got quite a bit of a workout just learning the movement.