Saturday, November 15, 2008

Saturday November 15, 2008

Unholy Alliance

Back Squat (135)
KB Snatch (52) 5L 5R
*
Row (Calories)
BB Push Press (95)
*
DB Thrusters (35)
BB Hang Power Clean (95)
*
Wall Ball (20)
Pullups
*
Deadlift (140)
KB Clean and Jerk ( 2 x 44)
*

* = Box Jumps and Ring Pushups
Rounds of 10-8-6

Phil 33:13
Eugene 30:26
Emily 33:18
Josh 35:12
Grant 29:11
Bob 42:26
Jeff 31:07
Paul DNF 10's half of 8's and stopped because of shoulder
Stefan Met with Pukie but continued and stopped after 10's

1 comment:

Micah said...

Unholy Alliance on 11-18. I used 55lb DBs for snatches and 45lb DBs for the clean and jerks. I also used my 25lb ball for the wall ball. 37:04 for the total time but if I take away 6:00 for the commute time then my time would be closer to 31:04. I also had to change weights.