Ninja’s Mile
Run 400
21 KB Swings (52)
21 SDLHP (75)
21 KB Push Press (36)
Run 400
15 KB Snatches each hand (44)
15 Ring Dips
15Pullups
Run 400
9 Deadlift/box jump (190)
9 Rage ball with burpee (40)
9 Double KB clean and jerk (44)
Run 400
Once through for time
Phil 18:13
Kerry 22:20
Steve 31:42
Dano DNF
Change Up
Micah 16:53
Brandy 27;40
Jeff 16:29
Will 18;19
Paul 21:12
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1 comment:
18:19 Subbed 35lbs Dips for Ring Dips
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