Little Nordic Angie
Row 500 - 50 Squats
Row 500 - 50 Pushups
Row 500 - 50 Situps
Row 500 - 50 Pullups
Jennifer 17:51
Emily 21:30
Brandy 26:38
Kyle 24:23
Evil
Brenda 19:12
Phil 11:37 (after Super Squats at 275)
Strength Day
BW Squat x 5
Farmer's Walk (80)50 feet
Bag Cleans x 5 (80)
Farmers Walk (80) back to start
Bar walk 100 foot loop (225)
Tire flip and jump through x 3 (500 lb tire
Burpee-Squat Clean-Thruster x 5 with 60 lb ball
3 rounds
Lance and Kerry joined me for this joyful expression of physical effort. I considered making it 5 rounds with I was putting it on the board and after the first round I was very glad I didn't.
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