Friday November 28, 2008

Up the Down Staircase

5 Floor SPUDS
10 Burger Flips
20 Double Unders
30 Ring Pushups
40 Air Squats
50 Jumping Pullups
40 Flutter Kicks
30 Situps
20 Lunges
10 Under Overs
5 Squat – Tire Hops

Grant 17:15
Eugene 19:54
Bob 23:36
Jed 25:04
Robbie 26:19
Stuart 27:38
Phil 28:15
Dayna 29:45

Excellent recovery metcon that was a lung buster but allowed for a lot of movements and a lot of reps without substantial loads. A lot of work while doing it, it felt good to be done with it but it seemed to do more to remove soreness than create it.