Wednesday, November 19, 2008

Wednesday November 19, 2008

Dirty Name

Row 1000m
50 BB Thrusters (45)
40 Ball Slams (30)
30 Pullups
20 Push Press (75)
10 Power Cleans (115)
Once through for time

Brenda 15:01 (15DB-22-50-60)
Jen W. 15:32 (12DB-20-40-50)
Phil 14:47
Emily 15:11 (20-15-30-50)
Erin 28:23 (20-15-30-30)
Eugene 12:39
Lance 13:26
Grant 12:16
Jen. M. 18:38 30/15/40/50
Kyle 18:58 stick/15/10/15

2 comments:

Micah said...

Dirty Name on 11-20. I didn't have a 30lb ball for the slams so I had to use my 25lb ball. Total time was 12:43. Minus my commute and weight changes (about 1:00)... my time would be closer to 11:43

John said...

Today 13:21 Slam ball was only 12lbs, biggest I could get.

Push Press upped to 95lbs
Power Cleans upped to 135lbs