Little Kim, Grant Kim, doing the last 10 minutes of Hour of Power, the KB Snatch with a 44. He's the gyms smallest, fastest dynamo. Then there's Sammie and she just follows us around and does various exercises...for hours at a time. The last pic is Big Kim, Phillip Kim (no relation) and he is the gym's strongest guy. I'm becoming much less of a factor in our workouts lately with monsters like these guys around.
Jackie
Row 1000 Meters
50 Barbell Thrusters (45)
30 Pullups
Once through for time
Jennifer M. 10:43
Kyle M. 10:33
Air Assault
Jump Rope 100
10 Pullups
10 Ring Dips
Row 200
20 KB Swings (52)
20 Ball Slams (30)
Run 400
40 Air Squats
40 Situps
3 Rounds for Time
Jennifer W. 39:05
Hour of Power
Power Clean (95)
Wall Ball (20)
Pullups
Single KB Push Press (44)
Rowing (Calories)
Single KB Snatch (44)
Grant 120 + 120 + 135 +200 + 120 + 114 = 809
Eugene 102 + 112 + 115 + 220 + 120 + 127 = 796
Phil 131 + 130 + 99 + 158 + 129 + 108 = 755
Brenda 100(40lb) + 100(12lb) + 85 + 154 (17/26) + 120 + 128 = 687
Josh 107 + 110 + 64 + 121 + 111 + 115 = 628
Lance 61 + 142 + 98 + 90 + 108 + 104 = 603
Stuart 57 + 150 + 85 + 100 + 90 + 110 = 592
Bob 22 + 130 + 110 + 100 + 72 + 40 = 474
Erin 30 (40lbs) + 55 (6lb) 30 (Grn) + 80 (18lb) + 70 + 50 (18lb)= 305
1 comment:
Gene, "no less of a factor with these guys around?" - without you we wouldn't be doing what we're doing!
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