Monday, November 24, 2008

Monday November 24, 2008

Samantha (95)
Press (7-5-3)
Push Press (7-5-3)
Push Jerk (7-5-3)
Pullups
21-15-9

Phil 4:30
Bob 5:57
Grant 2:34
Kyle 3:02 (15/jumping pullups)
Eugene 3:35
Lance 3:54
Kerry 4:12
Dano 5:30 (35/grn band-jumping)
Phil 3:02
Bob 3:43
Robert 8:22
Jed 8:33

Le Grand Century

250 Row
25 2-hand Swings
25 Hammer Hits
25 Pullups
25 Push Press (75)
4 rounds for time

Brenda 21:56 (36, 45, jumping)
Jenn 26:08 (26, 45, jumping)
Phil 24:50 (50 regular, 50 jumping pullups)
Grant 22:05
Eugene 24:19
Kerry 28:15 (-15 pullups)
Bob 29:58
Lance 27:30
Kyle 29:59 (17, 15, box jumps for rows, jumping pullups).

1 comment:

Micah said...

Samantha on 11-25. 2:36