Saturday, November 29, 2008

Saturday November 29, 2008

"Annie Are You OK?"

Row (Calories)
Thrusters (2 x 25 lb DB)
SDLHP (75 lb barbell)
Wall Ball (20)
Med. Ball Clean (30)

Phil 16:18
Jed 22:58
Brandy 24:50

After Annie Phil did some squats and very nearly push pressed the 150 lb tire. He managed to get it up to a clean but lost his hold of it as it went overhead.

Up the Down Staircase

Will 19:44
Alex 19:52
Jeff 21:16
Lance 21:48
Kyle 29:41

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