Wednesday, November 26, 2008

Wednesday November 26, 2008

Le Grand Century

250 Row
25 2-hand Swings
25 Hammer Hits
25 Pullups
25 Push Press (75)
4 rounds for time

Emily 23:50

Party with the Girls

Elizabeth – 400 m Run – 21 Squat Cleans (75) – 21 Ring Dips
Angie – 20 Pullups – 20 Pushups – 20 Situps – 20 Squats
Kelly – 400 m Run – 30 Box Jumps – 30 Wall Ball Shots
Fran – 21 Thrusters (75) – 21 Pullups
Helen – 400 m Run – 21 Swings (52) – 12 Pullups
Grace – 30 Clean and Jerks (75)

Grant 21:58
Phil 26:25
Lance 26:42
Eugene 26:48
Brenda 27:48
Stuart 31:48
Jed 34:57
Ben 35:20
Robbie 35:54

Leave it to Grant to nearly turn a Long into a Medium. Party with the Girls is a tough one and going that fast is just crazy talk. Jed and Robbie came for the first time a couple days ago and are still suffering from the aftermath of Samantha and Ben showed up for the first time today. All three are army soldiers and all three are much more fit than the average Joe and though they were slower, they got through the workout and that is one tough Party.

1 comment:

Micah said...

Party with the Girls on 11-28.
25:45. Those C&J's at the end are just miserable.