Saturday, November 15, 2008

Friday November 14, 2008

SWAT Training Day

Yvette

Run 400
DB Thrusters (25)
Ball Slams (25)
21-15-9

Tom 8:47
Rich 8:49
Frank 8:59
Eugene 9:20
Phil 9:44
Seth 11:00
Glen 11:57
Chris 12:55

Death to the Infidel

Emily 18:13 40lb C & J
Brenda 16:12 55lb C & J

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