Wednesday, November 05, 2008

Tuesday November 4, 2008

SS Phil 265 (Yowza)
Power Snatch (5 x 5) 95, 125, 135, 135, 155 x 3

Queasy

Row (Calories)
Thruster (2 x 35 lb DB’s)
Pullups
Push Press (75)
Rounds of 15-12-9

Jennifer W. 8:30
Brenda 7:40
Phil 7:32
Emily 10:02
Brenda (again) 8:02

Vest of Tribulation

Run 400
40 Push Press (75)
15 Pullups
15 Ring Pushups
4 rounds for time


Stuart 21:13
Toni 23:42

1 comment:

Micah said...

Vest of Tribulation on 11-7.
23:50