Friday November 21, 2008

Change up

Emily 22:34

Phil

Front Squats 135 x 5/185 x 5/ 195 x 4/215 x 4/235 x 1

Eugene

Box Squats
135 x 10
135 + 40lbs of chain x 5
135 + 40lbs of chain x 5
155 + 40lbs of chain x 5
155 + 40lbs of chain x 5

Muscle Ups

Harness x 10
Blue box jump assist x 10
Harness + 25lb vest x 10
Harness + 50lb vest x 10
Yellow box jump assist x 10

Just Shoot Me

Kyle 21:35
Lance 23:20

Change Up

Bob 20:39
Stuart 19:13
Dayna 2151
Kerry 22:11
Dano 28:30 (3 Rounds)